The Day Planner is a tool to help you create mindful daily habits to support your overall well-being. Start your day with a positive mindset by recording what you are grateful for, then structure your day with top priorities and daily tasks to clear your mind. Throughout your day, be gently reminded to take care of your body with an act of self care, movement and hydration. Finish your day by affirming yourself with a written accomplishment. This daily cycle of consciousness heightens your connection to yourself and allows you to live out each day as your fullest self. 5.5’’ x 7’’ 40 inner pages of undated daily planning pages. Flat printed cover and inner pages printed on luxe recycled stock made from 30% post-consumer waste. Saddle stitch binding.